Making fruit preserves without added sugar is a healthy and delicious way to enjoy your favorite fruits. By using natural sweetness from fruits and other natural ingredients, you can create flavorful preserves without relying on refined sugar.
Start by selecting ripe fruits that are naturally sweet. Berries, peaches, apples, and pears are excellent choices. The riper the fruit, the sweeter your preserves will be.
Chop the fruit into small pieces and cook it in a pot over medium heat. Add a small amount of water to prevent sticking, especially for firmer fruits like apples.
Use natural thickeners like chia seeds or pectin to achieve the desired consistency. Chia seeds not only thicken the preserves but also add a boost of fiber and nutrients.
Lemon juice is a great addition to enhance the flavor and act as a natural preservative. It also balances the sweetness of the fruit.
If you prefer a sweeter taste, consider adding natural sweeteners like honey or maple syrup in small amounts, but this is optional.
Simmer the mixture until it thickens to your liking. Stir frequently to prevent burning and to ensure an even texture.
Once the preserves reach the desired consistency, let them cool slightly before transferring them into sterilized jars. Seal the jars tightly and store them in the refrigerator for short-term use or process them in a water bath for longer storage.
These sugar-free fruit preserves are perfect for spreading on toast, adding to yogurt, or using as a topping for desserts. They’re a healthier alternative to store-bought versions and retain the natural goodness of the fruit.